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Yoga articles

Reflections on Kundalini Yoga, breath, meditation and simple ways to build a more conscious connection with yourself.

For beginners · 5 min read

What is Kundalini Yoga and who is it for?

A simple introduction to a practice that brings together movement, breath, meditation, mantra and deep relaxation.

Practice · 10 min read

How conscious breathing guides attention, which techniques you may meet in class, and what supports a safe practice.